Sacred Movement

Sacred Movement is a sacred practice of giving life through movement. Sacred Movement blossomed in the spirit of giving and from extensions of one another. Maureen was doing a series on chakras, and Regina began to include her yoga chakra classes once a week. We encountered a great response, and from there chose to sit and envision what this movement could be. It was beautiful. We began to invite other teachers, and now we have 6 instructors (and counting) who offer free yoga, karate, dance, and qigong 5 days a week in both the morning and afternoons.

meet our teachers

Regina Catherine Verdico

Yoga on Mondays 5:30amPT/7:30amCT/8:30amET

An accomplished 500 hour RYT Yoga Professional and Meditation Teacher, with a gift for bringing peace to the moment and a passion for helping people connect with themselves, Regina has experience in guiding the masses in meditation and yoga through a diverse selection of mindfulness tools and an expanded viewpoint of how to tune into themselves at a deeper level.

She has studied and practiced a broad range of yoga meditation. A free spirit, Regina incorporates meditation into her daily routine, is immersed in the study of A Course in Miracles, is an avid chef of vegetarian cuisine and is passionate about animals. She is also ecochic, making eco-friendly choices both personally and professionally that give back to the community and world.

Hear First-Hand From Our Students How Sacred Movement Has Brought Light Into Their Lives…

What a blessing it is to awaken to Sacred Movement. Recognizing that Self Care is a Spiritual Practice, I honor the Divine within by taking care of my body in a loving way. I love being gently guided into all the practices Regina and her team offer. My body is grateful too.

Jeanne LaPorte


I am incredibly grateful for Sacred Movement yoga. 

The 30 minute session at the start of the day is perfect time/length.

The instructors are outstanding! They do an excellent job creating new and unique practice each day/week. It’s obvious to me a great deal of thought and work goes into their planning.I truly appreciate all the positive energy and good vibes that radiate through the cyber world via-Zoom. The kindness, love and words of encouragement shared are the absolute best start to the day!”

Mary Ray


Nearly 15 years ago, I was diagnosed with severe rheumatoid arthritis, no cure. I was quickly given a pyramid of drugs including biologics and steroids that I often wondered which was worse. The medications have not been successful and I was at a great loss, as my body was deteriorating from the side effects of the drugs and disease. Over these years my health only declined, the joints in my body have become damaged and with much stiffness, it was difficult and often unsafe to exercise due to inflammation.

I am in deep gratitude and awe of the Sacred Movement community. When Regina Verdico posted a live Facebook video about this group, she invited everyone, independent of their level of yoga, to participate on Zoom. She said, “You don’t even have to turn your camera on.” It was as if she handed me the key to open my heart that unlocked the power of healing. Regina’s pure kindness and unconditional love have helped me let go of fear and isolation. She provided a safe place for me to surrender and awaken myself to all the unlimited divine power within me. Each practitioner brings their own expertise and I have found them all to be very encouraging. The breathing techniques allow relaxation and openness to my own healing nature! I am on a journey to recoup my mental health and physical wellness.

My experience with Sacred Movement has been life-changing. I am more mindful, and I am abundantly open to recoup my wellness. I am more self-confident about movement. This has become the self-love practice necessary to reclaim my mobility. This community is truly “love on the move”. I highly recommend Sacred Movement to anyone who is open to improving their mind, body, spiritual connection, and overall well-being while having fun! Thank you for inviting me to your tribe. I am overjoyed to be on a path of wellness.

Deb Spedale-Lang

a spiritual community

We are devoted to the Divine Mother and A Course in Miracles. We honor all paths to God, and ask that you don’t leave your beliefs, brains, or background at the door.